Teaching yoga is a great way to elevate the soul!!!
Practicing yoga has defiantly given me the solid foundation I had been seeking unconsciously threw most of my life!
A daily commitment to myself and a community of souls coming together to reach a common goal!
A path based on self initiation.
7 Years ago and 1 month into recovery while living in a house filled with other newly clean people I went to my first Kundalini yoga class and my life began to transform from that moment on because of the change I felt as I began to breath differently. Move my body differently while chanting along with angelic melodies. It was like a dream at times. Especially during deep relaxation. When I left these early classes I felt light. I 'felt' being the key word....I felt something pleasant within myself created by a positive, safe experience. A drug free state of 'ease' a little 'peace of mind'
This was a good thing.
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